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Gaiam Restore Strong Back Stability Ball Kit
Developing a stronger and healthier body can be achieved by building a solid foundation, strengthening the back and core, improving balance, and increasing muscle activation. Acclaimed yoga and Pilates instructor Suzanne Deason presents three stability ball workouts that are designed to enhance core strength, increase flexibility, and improve balance - all crucial elements for a robust and healthy back.
The package includes a 65cm Stability Ball, an air pump, and three downloadable workouts:
Daily Stretch (15 minutes): This low-impact routine helps release muscle tension, providing a relaxing and rejuvenating start to the day.
Daily Workout (45 minutes): Suitable for beginners yet adaptable for all fitness levels, this program focuses on building muscle, improving posture, coordination, and body awareness.
Simple Stress Relief (6 minutes): These short yet effective exercises on the stability ball help you stay on track and centered throughout the day.
Strengthen Your Back and Core Enhance your posture and increase muscle activation with these targeted workouts led by renowned yoga and Pilates instructor Suzanne Deason.
Daily Stretch: Release muscle tension and enjoy a relaxing start to your day with this 15-minute low-impact routine.
Daily Workout: Designed for beginners but suitable for all fitness levels, this 45-minute program helps build muscle, improve posture, coordination, and body awareness.
Simple Stress Relief: Stay focused and centered throughout the day with these short, yet effective 6-minute exercises on the stability ball.
Unlock the Benefits of Stability Ball Training Incorporating the stability ball into your fitness routine can help you build a stronger, healthier body. The unstable surface of the ball challenges your balance and engages your core muscles, leading to improved posture, coordination, and overall body awareness.
Experience the Expertise of Suzanne Deason Suzanne Deason is a renowned yoga and Pilates instructor who has created these targeted workouts to help you achieve your fitness goals. With her extensive knowledge and experience, you can trust that these workouts will deliver the results you're seeking.
Transform Your Body and Mind Take the first step towards a stronger, healthier you. Invest in this comprehensive stability ball package and unlock the benefits of Suzanne Deason's expert-led workouts.
product information:
| Attribute | Value | ||||
|---|---|---|---|---|---|
| brand | Gaiam Restore | ||||
| color | Green | ||||
| age_range_description | Adult | ||||
| item_weight | 16 ounces | ||||
| sport | Baseball | ||||
| number_of_items | 1 | ||||
| global_trade_identification_number | 00018713618481 | ||||
| upc | 018713618481 | ||||
| item_package_dimensions_l_x_w_x_h | 10.5 x 9.7 x 4.3 inches | ||||
| package_weight | 1.34 Kilograms | ||||
| item_dimensions_lx_wx_h | 10.5 x 9.7 x 4.3 inches | ||||
| brand_name | Gaiam Restore | ||||
| warranty_description | No Warranty | ||||
| model_name | Restore Strong Back Stability Ball Kit | ||||
| suggested_users | unisex-adult | ||||
| manufacturer | Fit For Life | ||||
| part_number | 05-61848 | ||||
| style | Circle | ||||
| included_components | Gaiam Restore Strong Back Stability Ball Kit | ||||
| outer_material | Gaiam Restore Strong Back Stability Ball Kit | ||||
| size | 1 EA | ||||
| customer_reviews |
| ||||
| best_sellers_rank | #708,611 in Sports & Outdoors (See Top 100 in Sports & Outdoors) #1,045 in Exercise Balls | ||||
| date_first_available | September 15, 2015 |
GUARANTEED SAFE CHECKOUT
24 Hours Cancellation
We accept order cancellation before Within 24 hours the product is shipped. If the order is cancelled you will get a full refund.
30 Days Returns & Exchanges Policy
If for any reason you are not satisfied with the purchased item,You have 30 days after delivery of your order to return an item.
After 30 days of delivery of your order, we will no longer accept returns.
Refund Process & Return conditions:
To request a return,please email us at:[email protected] ,We will respond within 24 hours after
the consumer sends the email (except weekends).
If it is a quality issue, please
provide an order number and attach clear photos of the items that represent the
issue.
After we receive the returned order, our Quality Assurance department will
inspect and verify the condition of the item.Upon acceptance of your return, a refund
will be issued to the original form of payment within 1-3 business days.
Make sure your item meets all our return conditions :
Items returned without authorization will not be accepted.
The time frame for return
must not exceed 30 days from when the original order was received.
Any promotional
gifts must also be returned with your returned item.
All items must be returned in
their original condition, without scratches or signs of wear, and must not be resized or
altered in any way.
Your return needs to be sent within the given time frame(3-12
working days)
Please make sure you provide us the tracking# and receipt after you
return.
Refunds
Once your return is received and inspected, we will send you an email to notify you that we have received your returned item. We will also notify you of the approval or rejection of your refund.
If you are approved, we will credit the credit limit to your credit card or original payment method within 5 business days (bank processing time frame).
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